My coach threw in an interesting workout that was 3 rounds of "10 minutes at 260W, and every 3 minutes surge at 350W." I did this one with the silly hat I'm borrowing from Mark D.
Yup, a vintage aero lid that looks ridiculous, but makes me faster.
Friday:
I went out and rode from Cycle Center and went super easy as it was a rest day.
Saturday was 70 min on the trainer with an hour at 210W
And today I went out to Hopkins and rode at a pretty good pace for 1:45 in the aerobars. Avg Wattage was 210 and Avg speed was 21.2mph. I'm starting to get the hang of riding in the aerobars and am hoping I can ride a respectable time on Tuesday at the Lowes Motor Speedway Time Trial.
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