4 sets of 5 reps @ 155lbs.
Ancillary work:
GHRs
Reverse Hypers @ 70lbs
I felt pretty good with the weight today. One slightly shaky rep in the 4th set, but that's because I got loose in the hole.
I went to Cycle Center and got some mountain bike shoes. I raced yesterday and have been riding on platform pedals and tennis shoes and my shins have paid the price. It will be AWESOME to have a full pedal stroke on the MTB!
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1 comment:
Hi sweets! Nice work on those squats, and I'm *always* excited about a new pair of shoes.
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