Monday's workout was:
10 round of: 5 pullups, 10 lunges with 2 15# dumbells.
My pullups suck really bad right now which is why I had to sub a few jumping pullups halfway through.
Tuesday:
200m x 16:
All repeats were between 32 and 35 seconds but 2. #13 was a 35.7 and #7 was sub 30 because I was chasing a master's 200/400 specialist. Cool guy, much faster than me over the short distances.
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