Babysitting this weekend while my boss' wife runs the USA Triathlon Long Course Nats in Vegas. Long Course is half-ironman distance, but can't be called half-ironman due to politics.
Training time has been limited but I put in a run today. Just tempo around the grass soccer fields. Goal HR was 175 which would fall into the "Sweet Spot" for my run training, but I averaged 173. The HRM did a good job keeping me honest and not letting my pace fall off.
Duration was 25:30
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