Today was supposed to be a rest day after yesterday's thrashing since my hamstring felt like death. But I walked into Strictly Running to ask about races and they said there was an open Cross Country race tonight. How could I resist? I have never run CX or a 5k so it was a 2 birds/one stone evening.
The result was 20:43 and good enough for 4th overall/2nd AG. I felt like it was a little slow, but then I always set high expectations for myself.
HR data:
Avg: 181
Max: 192
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