Friday, October 31, 2008

Squat

3 sets.
7 reps.
145lbs.

Warmup was 3:30 on the C2 at 200 avg watts.
Ancillary work was Reverse Hypers and GHRs
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1 comment:

Melissa Urban said...

Hi sweets! I'm not on the CF Boards that much lately, so I didn't even realize you were posting here. I'll be following you now. xoM

October 31, 2008 at 6:32 PM

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