SST

I was recently introduced to the idea of Sweet Spot Training and the logic seems solid. I don't know if I'm doing it right yet.

Today's ride was about an hour on the TT bike, this whole sunset at 7:25 thing really cuts into ride time. I went out without a HRM or a power meter. I don't own a Power Meter and I think a sugar momma or adopted uncle is in order. Anyways, I was riding on Perceived Exertion and was solidly in zone 3 area, the SST range. I did a few gravity aided spin-outs and hit 148 and 144rpm, not bad for the TT bike. I felt pretty good the weather was gorgeous. This weekend is going to be fun; I'm participating in the Mud Run, helping at the Vista Crits Sunday.